BATH SAUNA WELLNESS SWEATING

        Want a healthy and attractive? Try a steam bath or sauna. With sunbathe in a closed room, -racun toxins in the body will be busy out with sweat. Fatigue disappear. Appearance was no longer tangled. However, before you start, it is recommended to check the health condition prior to the doctor.If you want to sweat, berkeringalah in place and the right time, this is just a joke, but it contains advice, because sweating the wrong place and time could instead make a "catastrophe". Just imagine, what would happen if already dressed plus fragrant fragrance suddenly the whole body soaked in sweat. Perhaps the hot weather or pengapnya room. Terseterika clothes neatly so wet sticky dibadan, fragrant perfume has changed its acid perspiration fastness. Who wants a closer, if you have this? It's called sweating is not in place and time.         Different if we did menghendaki keluarnya beads of sweat from the pores of our body. Problem exercising for example, we were happy when the body was drenched in sweat during or after touring the compound we do jogging, it is a sign, burning body fat, the body can stay slim. If not tired, we can also sweating in other ways. What is that? Yes, a steam bath (steam) or sauna. Later, this last way instead become part of the urban lifestyle.Lancarkan blood flow          Since its entry into Indonesia about five years ago, steam bath and sauna is quite popular is done to improve the health and beauty of the body. Distinctive character "shower" of this kind is equally utilize the heat. In a specially designed room and give a comfortable atmosphere, the kit adibuat sweating by the heat of the air temperature in dalammya.When we live a steam bath or sauna, sometimes the addition of essential oils. The presence of essential oils can make the skin become clean, stimulates blood circulation, and can help remove toxic material from cells and tissues. Edges become healthy body and soul is quiet and comfortable.How come?.          The heat from the steam and sauna, body heat causing increased 1- 2 ° C. With the heating, automatic mechanism of the body is to take the fight to cool the body temperature. The trick, yes to sweat through the pores of the skin. Sweat itself is a mixture of water, mineral, fatty acids, and toxins in the body. Therefore, steam and sauna amndi believed to be one way to get rid of toxins in the body.Heating also makes the blood vessels in the skin dilate. As a result, the blood circulation becomes smooth so that the provision of nutrients to the body's cells and spending the rest of the cell metabolism or jarigan be better. Dilation of blood vessels also make the blood pressure in the body decreases slowly. Heart rate increased, too, every 1oC rise in body temperature, heart will work with 11 denyutab more. Oxygen supply to the muscles of the body is also getting better.However, dr. Rachmi Primadiati MNMed, Darom, DHerbMed, CIDESCO, CIBTAC, BABTAC, beauty and medical specialists aromatherapist of Griya Natura, integrative health and beauty clinic, in Jakarta warned, "Actually, sauna and steam intended primarily for those who lack of exercise. Transpiration they need to be stimulated by the sauna, "he explained            In people who are physically less of this movement, the muscles also become inactive. Blood flow became less smooth. As a result, many ngendon lactic acid in the muscles. Stacking it makes the body often aches.Well, "Hot steam from the steam bath and sauna can be blood circulation so that accumulate lactic acid in the muscles involved terbawaarus. As a result, the muscles are more relaxed, "said Rachmi.However, "Sauna is not an effective way to lose weight, the heat from the steam bath and sauna create open pores and remove the dirt with sweat. Reduced is the remains of the body's metabolism, and is not fat, "said I Ketut Edi Mulyana, a fitness trainer at the Imperial Country Club, Karawaci, Tangerang.According Rachmi too, "Decrease in body weight due to fat burning will occur, if he is able to survive without food, after a steam bath and sauna, if he eats, then the decrease in body weight occurred due to the decrease of water in the body is not the burning of fat,"Scrub after steamIn practice it is people who undergo a steam bath or sauna at the same time with other body treatments, such as massage, scrub, scrub, and others. In such circumstances, treatment with hot steam should be done before taking any other treatment, not vice versa.            If we do a steam bath or sauna in advance, the body becomes warm, a muscle in a relaxed state and the surface of the skin tissue becoming saturated. This kind of condition allows the body to absorb the active ingredient during a massage, diluluri, or given other treatments.Imagine what would happen if we live steam after a massage. Baha-bahanyang kedalampori has permeated the pores will shed back with sweat.But keep in mind, although the steam bath or sauna provide significant benefits, not everyone should live.            People who are sensitive skin, dry, and easily dehydrated, or parents who are difficult to widen the blood vessels, it is advisable for the steam bath (steam), not a sauna. Sauna bath will make the skin experiencing the aging process becomes inelastic and sensitive, so easily irritated when exposed to high temperatures. Instead, the humidity steam will not irritate the skin.Sauna is also not recommended for those who have eye inflammation or acute inflammation of the nose, or experienced angina (angina), high blood pressure patients are also recommended not do sauna bath to prevent the rupture of blood vessels leading to the brain.People who have heart or kidney disorders; suffer from headaches or migraine, diabetes mellitus, hypotension, epilepsy, infectious disease, varicose veins, asthma, respiratory problems (cough, runny nose), fever is also not recommended steam bath or sauna. Similarly, you who are undergoing a strict diet, under the influence of drugs or alcohol, have a history of deep vein thrombosis; are pregnant or menstruating. Why?Take the example of people with diabetes mellitus. People with degenerative diseases is usually skinned sensiti and have abnormalities in the sense of taste. Sensitivity to stimuli, especially in the heat stimuli were also reduced. He could not feel the heat, even though the room temperature further rises to exceed the limit of tolerance. As a result in trouble. Blood vessels can rupture to arrive - arrived.             In pregnant women, the heat dilates blood vessels can make blood pressure go down. Whereas in women who menstruation (especially in the first three days) is usually gush of blood, so that they could hypotension.           So, you should consult your doctor before deciding to steam bath or sauna. However, the steam bath or sauna may be glimpsed. However, health conditions still have to be considered. Do not let wants healthy and attractive, obtained even referral doctors to stay in hospital.Box 1Body brush Towards Heart● Seat sauna made of pine wood, which is able to withstand the heat.● Make sure the therapist tasteless place that is close to the tool, so you can easily seek help when there is trouble.● Before the steam bath or sauna should:■ You first eat. About - about two hours earlier.■ bath to cleanse the body of impurities inherent in the body.■ Adapting first, using warm water shower.● Brush tubuah gently towards the heart, to stimulate perspiration. Brush in a dry state, so that is not easily irritated skin, and blood circulation so more smoothly. Cells - skin cells die so shed.● For those with sensitive skin, when the body should be closed saunas damp cloth, so that the skin is not too dry. Can also smeared lotion or oil menanbah particular for the production of sweat.Box 2           If you undergo a steam bath or sauna, in sequence you will do it - the following:The first phase: phase of dry heat. In this phase we do the cleaning of the skin.The second phase: the phase humid heat. to achieve this phase therapist stone of deep purple flush water to create a moist hot air. When this condition is reached, we have entered the core of a shower there. The body will soon be sweating. After enough time, we can wipe the body, or let the sweat mendingain and dries in the body, because sweating is needed for cooling down.Typically, after being in a steam room for 8-10 minutes, we should rest for 20 minutes for cooling (cooling down). Then, we can repeat it again. But in the steam cabinet you can spend between 15-30 minutes without being broken up, then coolind down.             The third phase: the phase of cooling down. After resting for 20 minutes, it's time we put an end to the steam bath and sauna. Wash with cold water. The goal is that the mechanism of cooling down is achieved. Otherwise, the body will experience over stretch or over-work.When not stand the cold water, cooling down is done gradually. For example, the body sprinkled with water from the chest, back, and neck, gradually. At the time of cooling down occurs contraction of blood vessels and the heart will pump will lebi slow, and blood pressure rising.After a steam bath and sauna, you should drink plenty of water or the herb. Can also eat fruits that contain lots of potassium, such as bananas or apples. The goal, to replace the discharge containing minerals (potassium) that comes out through sweat.        Box 3        Glowing skin, the mind is calm. Body treatments that accompany steam bath and sauna usually aim to make the skin healthy and glowing. The materials he used was not just one kind. Usually more than one type. The goal, in order to obtain a double benefit.A mixture of lemon oil, fruit fenugreek seed oil, and camphor oil for example, than beneficial cleanse the skin, it also makes the skin dull and aging, becomes luminous. Vetiver and sandalwood, in addition to providing fragrance to the wearer also help accelerate blood circulation. While, nut and rice starch beneficial for skin whitening. While the yellow leaves are useful to give effect to the skin yellow. In addition, it is usually done also add essential oils to obtain a favorable psychological effect. A mixture of jasmine oil, nutmeg, and neroli for example, can be soothing. Lemon and patchouli oil helps to overcome physical and mental fatigue. Oil rose, sandalwood, ylang, and jasmine, can eliminating tension and increase sex drive couples.Therapy Sauna           Sauna therapy is therapy that is very tasty. I personally think a much better taste compared to massage tired.For sauna therapy, for maximum results should wear powder sauna (herbal), to produce the steam. herbs used in accordance with the needs of patients based on the results of a check-up or complaint.           The herbal steam will replace sweat out, get into the bloodstream through the pores. The small molecule herbal steam may be smaller than a grain of nano-sized powders. Because of the smallness of this molecule, allowing the herbal steam is able to get into the nerve cells of the brain.With the picture above, we can understand, herbal steam is much more effective in the treatment process of the herbs that we drink especially for brain nerve affairs.Benefits of sauna therapy:1. Capable of performing detoxification through perspiration.2. The release of sweat, besides throwing poison metabolic waste, will also stimulate the lymph active. Lymph is a substance immunity (immunity), generated by the system limphatik.3. Because Sauna can improve limphatik function, it can be concluded that the steam is able to replace the function of sports or gymnastics. For that to you that because of the daily grind does not have time to exercise, should conduct continuous steam.4. When the sauna, then our lungs would inhale warm herbal steam. Thus the lungs will be healthy. Sauna became the first alternative replacement gurah, for the treatment of lung disease a kind of bronchitis, asthma, spots, tuberculosis, flu, coughs, pneumonia, sore throat, hoarseness, shortness of breath, and so on.5. The sauna will be able to neutralize uric acid and rheumatism. Secarara sauna even continuously, will make Gray (gray hair) black back again.6. For Women, Sauna is very effective in treating vaginal discharge, odor, moisture, wet. With the sauna will make rough and fragrant.7. The sauna is the best therapy to treat kidney failure.As we know the kidneys function to filter the blood. Dirt kidney screening results will be discarded as urine. If the kidneys fail to function, the urine should be discarded, returned to the blood flow, the longer the blood getting dirty, and requires dialysis.With sauna, then the blood impurities will be discharged through sweat. Transpiration, will stimulate the lymph fluid becomes active. Limphatik tasked to destroy toxic lymph fluid will work optimally, replace the function of the kidneys in filtering the blood.For portable sauna equipment and powder sauna can be found in herbal clinics natural language. Read page renal failure therapy and 7v network Indonesia on this blog.4 Benefits of Sauna for Skin HealthSauna are often available at the spa or fitness center proved to have its own benefits to the skin. Relaxation is done in the room with the hot steam can be trusted to make skin brighter.Triggers the production of collagenAccording to Dr. Lawrence Wilson, a researcher and author of books on the benefits of saunas, increasing collagen production when someone is saunas. Increased collagen is certainly good to push waste of dead skin and trigger an increase in new healthy skin cells.Improving blood flowWhile saunas, heart rate can increase to 50 percent. Because of the increase in the flow of blood flow also increased by 30-50 percent. The smooth flow of the blood to carry oxygen and nutrients to the skin more. As a result, the skin will look healthier flushed and fresh.Detoxification          At least 30 percent of toxins in the body can be released through sweat on the skin. Currently, saunas, steam heat triggers the more the onset of perspiration. As the opening of the pores and perspiration in the body, toxins stored under the skin also detached. It takes at least two minutes before the body starts to heat up the sauna. Once the body begins to heat up and sweat that is where the detoxification process begins.Help fight infection           According to researchers from Eberhard-Karls University in Germany, sweat contains a protein called dermcidin that can help ward off the bacteria. Triggering sweat during sauna can make these proteins become a shield that protects the body. Several types of bacteria, can be resisted by the protein.Tips:1. When using a sauna in a public place you should use a towel as a cushion to avoid contamination from previous users.2. For pregnant women, people with heart disease, high blood pressure and skin owners with specific problems should consult with a health care professional before using a sauna. According to The Journal of the American Medical Association, using steam in the first trimester of pregnancy may increase the risk of neural tube defects that can harm the fetus.3. After the sauna do not forget to clean the body as a whole of the rest of the oil and sweat that sticks. After that, apply a moisturizer on your face and body to prevent dry skin is over exposed to the steam sauna.4. Because the steam trigger excessive sweating in the body, make sure you drink enough water before and after using the sauna to prevent dehindrasi.5. Use the sauna the longest 15 minutes in order to avoid undesirable effects on the body as a result of hot steam such as dehydration, fatigue, dizziness, nausea or skin too dry.Happy Home SaunaWhat makes the Happy Home Sauna so special?This Happy Home Steam Sauna requires no plumbing, wiring, or time-consuming maintenance. It sets up in minutes without tools. Simply pour water into the steamer pot, plug it into a standard outlet, and in minutes, you'll be enjoying your own private sauna.In a unique pairing of a full-size steam performance with portability and convenience, the Happy Home Sauna offers the opportunity to enjoy this stress-reducing experience of steam sauna therapy.          The Happy Home Sauna is a product unlike any other! A single person sauna that can be Easily assembled and disassembled for storage and transportation, and with the capacity to produce up to 115 degrees Fahrenheit of heat. The Happy Home Sauna is an efficient and convenient way to purify and cleanse your body at an extremely affordable cost.          The Happy Home Sauna is a product specially designed for people who appreciate the far-reaching health benefits of steam saunas, but do not have the spare room or the Considerable financial resources needed to have a full-size sauna installed in their home.          With a lightweight and durable moisture-resistant vinyl shroud, the Happy Home Sauna weighs less than 28 lbs, Including a water-resistant chair. This steam runs from a standard 110V power source and functions from an independent water reservoir that only needs a refill after 2-3 uses. The Happy Home Sauna Reaches a maximum temperature of 115 degrees Fahrenheit within minutes after the system has been turned on. It comes with automatic shut off program for the heating unit, so as to Prevent overheating. The Happy Home Sauna comes with simple instructions, and can be assembled in less than 6 mintues. No tools are required for assembly purposes.Benefits of Happy Home Sauna           Just use the Happy Beauty Care Home Portable Steam Sauna, and let the moist steam encompass your body and work its Happy. The warm steam Stimulates blood circulation, helps ease muscular discomfort, flushes out toxins, makes your skin bloom, and helps relieve congestion. The Happy Home Sauna relaxes and revitalizes.• Look younger by making your skin glow• Accelerate blood circulation• Remove fatigue and relieve stress• Fat reduction and helps in keeping fit• Help with figure shaping and toning skin• relaxes the body and the mind• Relief for muscle and joint pain• Flush out toxins and increase of metabolism• Good for respiratory problems• Sleep better at night and freshen your mind• Heal colds and coughs• Very good treatement for hair loss• Promote your body's own natural healing processFeautures1. Fold up the unit for easy and compact storage2. Can be used with beauty products such as bath lotion, figure-shaping salts, aroma essence, Chinese herbal products, etc.3. Thoughtful vent design leaves hands free for reading, etc.4. Rapidly clean out grease and dirt from your pores using steam to open the pores.5. Big steam pot-provided to generate more steam6. Special waterproof cloth in the outer case retains heat, making it safe and convenient to use and maintain the temperatureAssembly InstructionsAssembly of Steamer pots:1. Lift the outer lid firmly.2. Put the glass lid on top of steamer pot firmly.3. Insert the steam tap into one end of the steam supply hose.4. Insert the other side of the steam supply into the steam intake hose connector on the side of steamer box.Assembly of Steamer box:1. Pull out the flat steamer box toward both sides to extend it.2. Unzip the reverse zipper. Move the slide bar to the center. Pull the zipper back.3. Place the water proof mat onto the bottom of steamer box.4. If the head cover is to be used, please place it over the Steamer Box cabinet. Then attach the adhesive binder on both sides of the head cover on the cabinet so as to fix the head cover above the cabinet.5. Move the folded chair into the steaming box and set it up for seating.6. Once seated, pull up the supporting stick on both sides, and plug them into the fixed supports to expand the steamer box.7. Reverse the processes to disassemble the boxSafety and PrecautionsSafety Instructions:1. RISK OF ELECTRICAL SHOCK- Connect the power cord to a properly grounded outlet only.- Before using the sauna, check the power cord and plug for any damage. A damaged cord or plug must be repaired or replaced.- Never allow the power cord to get in contact with water or any other liquid.- Never plug in the sauna without filling the steam pot. Please fill the water level to above the "LOW" line before every use.- Do not overfill the steam pot. Doing so may result in electrical shock hazard.- This sauna has a polarized plug (one blade is wider than the other). It is intended to fit in a polarized plug socket. If the plug does not fit, contact a qualified electrician. Do not modify the plug in any way.- Always unplug the steam box when not in use and before moving, filling or cleaning.- Keep the cord away from heated surfaces.- Do not carry this appliance by supply cord or use cord as a handle.2. RISK OF FIRE- Do not use extension cords Because they can overheat and increase of the risk of fire.- Never add salt to the water. This can cause excessive boiling and electrical overloading of your household electrical system.- Do not, operate under blanket or pillow. Excessive heating can occur and cause a fire.3. RISK OF Injury- Extreme caution is Necessary Whenever any steam is left operating unattended Because The steam emitted or sprayed can cause serious burns!- The sauna is recommended for adult use only. Do not put any animal in the steam box and keep children out of reach.- Use this appliance only for its intended use as described in this manual. Improper use can result in serious injuries.- Do not use attachments that are not recommended by the manufacturer.- The sauna should not be used during consumption of alcohol or when using drugs.- It is recommended that individuals do not exceed 30 minutes sitting time. If dizziness or discomfort Occurs, exit the sauna.- Aroma Oils are very harmful to people with asthma, but pure steam (without oils) can be extremely advantageous.- The use of the sauna requires medical clearance for Reviews those who have high blood pressure, heart disease, asthma, pregnancy, or other medical conditions.4. RISK OF THE SAUNA AND STEAM POT Becoming FAULTY- Do not open the lid while the steam pot is in operation.- Never move the steam pot during usage as it is extremely hot. Do not Immerse the steam pot in water.- Please place the steam box on a firm, flat and level surface.- It is not advisable to use or store the steam box close to a sink.- Please make sure to allow the steamer to cool before cleaning or touching it. Please clean the inner pot after use.- Do not use the steamer pots to cook any food.- This product is intended for indoor use only.- Close supervision in Necessary when this steam is used by, on or near invalids, or disabled persons.- Read all instructions carefully before using this sauna. ( Islamic Medical Center Yogyakarta )

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