Again, breakfast in our day to day life is very important familiarized. This is not an argument or suggestion that no reason has been proven scientifically, but the following are some of the benefits or the importance of breakfast.
a. The morning breakfast rich in carbohydrates and low in fat will make the brain more alert and faster. Instead .The breakfast are not usually become difficult and slow in thinking
b. Breakfast can make your body does not get tired to move, because of their nutritional needs are met.
c. Breakfast is capable of providing fuel brain thereby increasing the brain's ability in problem solving, memory and concentration
d. Breakfast for school children will make more concentration to learn and have the ability to think and move.
e. Breakfast able to prevent ulcers, because the stomach will be filled with breakfast foods that will neutralize stomach acid. If the stomach is empty for too long, the stomach acid will irritate the stomach will cause the stomach and stomach pains
f. Breakfast in the morning to make the body more slender A study to prove or show that people who eat breakfast have a more slender body than those who do not eat breakfast pagi.Tetapi remember, serving breakfast should not be too much. Breakfast with a large portion of it will make a stomachache. And physical activity is impaired. Ideal breakfast time is 8-10 hours after the last dinner.
g. Breakfast is an effort to avoid uncontrolled eating. Breakfast will keep from excessive hunger, because of excessive hunger. Because the food is consumed at breakfast is able to withstand high fat and calorie of food throughout the day. When breakfast is not the behavior we would tend to distract hunger with ngemill all morning until late meal snacking continuously siang.Kebiasaan is what can cause obesity.
If you rarely or never have breakfast before the move. By doing so, you not only meet the needs of your stomach dri. where the clock hours of the morning already described before. , Gastric sangt good to receive breakfast because the condition is strong. Moreover, it is related to your custom move set off in the morning breakfast is certainly more important to do.
Therefore, have breakfast before the move. That way you will not only meet the needs of your stomach, but also cherish the health of your entire body in the daily running of your body. However because the body and the brain need to be brought energy throughout the day. This habit will make you feel better sepanjnag day and can live your day with gusto.
Published by press-online diva author: Putheran, AD, 2012. Hours Piket Organ Human Body. Yogyakarta: Diva Press
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