Foods Containing High Fat

               Foods containing high fat after learning some foods that contain high sugar. The following is information for you about some foods that contain fat. In addition to these foods, there are many other foods that would be found every day
              Number One. Pure PotatoesPurée included into foods that contain fat. Moreover, if the processing process using the cream and butter. Imagine half mangkoksaji alone contains 200 calories.
             Two Candy In addition to containing the type of bad fat candy sugar levels are also very high. Similarly, namely a kind of snacks donuts, cakes and rolls.
              Three Ice creamIce cream despite the pleasures very appetizing, ice cream is a dish that is very high fat content in sugar and calories.
             Four The potato chips This savory snack is one of the foods most likely to make fat because of very high salt content. Not to mention the content of fat and sugar, so the total calories are very high. Besides, many potato chips menagndung preservatives, flavorings and artificial sweeteners can be detrimental to health is clearly evident. 
           Five Processed meats Although very practical, sausage and processed meat like fat is not good. fat content is so high. Very much with salinity contains.
           Six Snacks fried This kind of food is not good for health, because it is generally fried in oil with oil that is not replaced every time the fry. Fat content is also very high and is not guaranteed clean if sold alongside a road. 
          Seven Fast Food Fast food (fast food) such as hamburgers, naschos and goren potatoes, fat content is very high. Similarly, the calorie content. while nutrients that nourish almost non-existent. 
          Eight Soft drinks despite bringing momentary freshness of these drinks have absolutely no nutritional value value. He is also rich in sugar, sodium and calories. 
         Nine Cereals with high carbohydrate content is increasingly becoming a threat when meeting with the sweetness of sugar. This type of food will raise blood sugar and cause the body to store fat. 
       Ten Milk although calcium is good for the body milk has a very high fat content which will increase body fat. So if you want to take advantage of calcium replace it by consuming fat-free milk that has been reduced or minimal fat content. 
       Eleven Kuah meat.Fat and carbohydrate calories as well as of gravy at the same height. 
       Twelve BreadAvoid bread mainly made of flour which had undergone a process of refinement so that fat and carbohydrate. If you want to be safe, try to consume wheat bread so as to obtain the benefits of fiber
        Thirteen Miscellaneous cream whipped cream is often used to decorate the strawberry juice and salad dressings, all high in fat. And will be high in calories when mixed with your healthy food, recommend that if you are eating healthy foods. No need cream flavored with a variety of toppings. 
        Fourteen Mayonnaise mayonnaise has many ties of fat in it. So you should use a little if you want. 
         Fifteen Instant coffee did you know that a cup of instant coffee contains more than thirty nine fat? Well if you do not want your body into fat deposits. Calculate the number of calories of instant coffee into your body.

Published by press-online diva author: Putheran, AD, 2012. Hours Piket Organ Human Body. Yogyakarta: Diva Press

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