Healthy Breakfast Menu

Healthy Breakfast Menu
             For some people who are not overly concerned with the breakfast, maybe just eat any origin which is important to block the stomach. Thinking like this is absolutely not true, because if you eat one, you can be even abdominal pain or juistru sleepy all day. Criteria breakfast filling and healthy include enough nutrients, vitamins and minerals enough protein and amino acids, carbohydrates enough rice, enough good fats and enough water.
            Breakfast with the criteria as it would menyupali your body the nutrients needed by the cells of the body, not just your stomach full, but you will get energy without having to raise the hormone insulin and blood sugar levels after eating. Breakfast sepert This will prevent you from reliance on simple carbohydrates. This way you will be able to control your appetite throughout the day penuh.keinginan food ngemilpun will be reduced, so that your body will utilize fat reserves and sugar in the body to be burned into energy.
           The breakfast menu is usually usually must be served quickly, easily and practically. However, do not for reasons to be quick, then you ignore the content of nutrients and calories in it, especially nbagi you who are on a diet. Breakfast is healthy and low in calories can be obtained without requiring a long time to prepare and eat. Here are some healthy breakfast menus and low-calorie
1. Porridge oatmeal: A bowl full of oatmeal porridge can make you. Feel full to eat the noon hour arrived, Because it is made from whole grain, oatmeal release energy slowly and are capable of storing energy reserves in the body longer Coupled half cup oat only contains 150 calories iron of your daily nutritional needs. You can add some fresh fruit as toppings such as strawberry, raspberry, apricot, or peach. However, avoid topping many sugar content.
2. Eggs are an ideal food for breakfast because it is rich in protein as well as easy and fast in the presentation. A large grain contains 70 calories and meets 13 percent of the daily protein requirement. you can make an omelet from two eggs that produce only 150 calories. or you can make a sandwich of two pieces of toast with a poached egg stuffing
3. Smoothies

Published by press-online diva author: Putheran, AD, 2012. Hours Piket Organ Human Body. Yogyakarta: Diva Press

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